Professional Development Australia-anger management

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Anger Management

Welcome to the Anger Management workshop. Anger is a powerful emotion. If not managed appropriately it may have destructive results for you, your colleges and your loved ones costing people their jobs, personal relationships, and even their lives when it gets out of hand. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. In contrast well managed anger can be a useful emotion that motivates you to make positive changes. This workshop will help teach participants how to identify their anger triggers and what to do when their angry.

Research and everyday life demonstrates that having clear measurable goals are important. If we make sure these goals are kept at the core of any learning experience, the learning occurs more easily and rapidly. With that in mind, let’s take a look at our goals for today.
By the end of this workshop, you should be able to:
-Understand anger dynamics.
-Understand the myths of anger.
-Know the right and wrong ways of dealing with anger.
-Know techniques in controlling anger.
-See differences between objective and subjective language.
-Know tips in identifying the problem.
-Express a feeling or position using I-messages.
-How to making a disagreement constructive.
-Understand hot buttons and personal anger dynamics.
-Understand the alter, avoid and accept response to anger.






For the online delivery option, you will need to have access to a computer with an internet connection.



Your enrolment is valid for a period of twelve months.



1 online multi-choice assessment



CPD Hours - 2



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Student Info – AAMC Training Policies

Do you qualify for Credit Transfer /RPL


  • Suite 1, 445 Melbourne Road,
    Newport, VIC 3015

    Phone: + 61 3 9391 3643
    Fax: + 61 3 9391 3903

System Requirements

  • What computer and software will be needed?
    • Windows XP or Linux based computer with internet connection.
    •  Internet Explorer 8.0 and above OR Mozilla Firefox
    •  Quick Time Player 4 and above
    •  Acrobat reader 6 and above
    •  Adobe Flash Player
    Download speeds
    •  Min 2 Mbps or above speed is required for running video