Business & Management Australia-managing stress

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Managing stress

We have all experienced stress at some point during our day to day life. It can be brought on by a myriad of reasons whether it is in the workplace or in our personal life. In the workplace employees at all levels can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family and responsibility.

There are two types of stress positive and negative, the key is to maximise the positive stress and to minimise the negative stress. This workshop will offer participants a three option approach for addressing any stressful situation, including the use of routines, techniques for relaxation, and how to log stress.

Workshop objectives
Research has consistently demonstrated that when clear goals are associated with learning that the learning occurs more easily and rapidly.
By the end of this workshop, you will be able to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Reduce stress Using routines
- How to use environmental and physical relaxation techniques
- How to cope with major events
- Use a stress log to identify stress and create a plan to reduce them
- Describe the importance of resiliency in the context of change
- Explain the importance of flexibility in the context of change.






For the online delivery option, you will need to have access to a computer with an internet connection.



Your enrolment is valid for a period of twelve months.



1 online multi-choice assessment



CPD Hours - 2



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Student Info – AAMC Training Policies

Do you qualify for Credit Transfer /RPL


  • Suite 1, 445 Melbourne Road,
    Newport, VIC 3015

    Phone: + 61 3 9391 3643
    Fax: + 61 3 9391 3903

System Requirements

  • What computer and software will be needed?
    • Windows XP or Linux based computer with internet connection.
    •  Internet Explorer 8.0 and above OR Mozilla Firefox
    •  Quick Time Player 4 and above
    •  Acrobat reader 6 and above
    •  Adobe Flash Player
    Download speeds
    •  Min 2 Mbps or above speed is required for running video

Latest Reviews for Managing stress
  • good course, easy to understand
    Nicholas New South Wales

  • great common sense
    Nicholas New South Wales